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Phase-Change Materials (PCMs) [caption id="attachment_521" align="aligncenter" width="277"] Ice Cubes (from BedTimes Magazine)[/caption] Consumers now occasionally see the terms “phase-change materials” or “PCM s” in descriptions of clothing or bedding. Each season, more manufacturers use PCMs in their products, some even making them a selling point. Even a casual reading tells us that phase-change materials have something to do with comfortable temperatures. More exactly, PCMs are...
The Smart Bed Revolution Two co-workers wait in line to get their breakfasts at Benny's Bagel & Coffee Bar before going up to their 11th floor office. Joe says, "You look mighty fresh today, Mike. Must have had a good night's sleep." "I did," says Mike. "I've been sleeping better since we bought that new bed a month ago. Even better now than when we first got it." "What kind of bed is it?" "It's one of those new smart beds." "Smart bed? You've got to be kidding! Beds aren't smart....
What Chemicals Are in My Bedding? The public, not only in America, but in Europe and the rest of the world, has become keenly aware of the use of chemicals in commonly used items. One major industrial firm1 used the slogan, "Better Living Through Chemistry" until dropping it in response to public concerns over the effects of many chemical compounds on health and the environment. It has become fashionable to deride or hold in suspicion anything labeled "chemical" or "synthetic." But this...
What Are Performance Fabrics? John is looking for a lightweight jacket, one to keep him dry and cool on a rainy summer day. He finds a Windbreaker online "with performance fabrics." "Huh?" he thinks, "What's that?" Mary needs another jogging outfit. She wants to stay cool and dry, not soggy and itchy as in the old running clothes. Aha! Here on Amazon is a top-and-shorts combo made of "high level performance fabric." "Okay," she mutters, "They're throwing all these new-fangled terms at...
What Are You Sleeping on? The Ingredients List for Mattress Recipes What are you sleeping on? A few of the readers of this article may sleep in a sleeping bag or on folded blankets or quilts on a sleeping mat or an air mattress, especially if they are camping at the time and using a smart phone or tablet. Most of us, however, sleep on beds of one sort or another, also including sofas, futons, semi sleepers, and built-in beds. The most common configuration for a bed in North America is a...
by Wesley Vaughn [caption id="attachment_342" align="aligncenter" width="397"] Sealy Mattress and Box Spring[/caption] It is common knowledge that we need sleep, and that—for the most part—several factors determine whether and how we sleep. Among these factors are time of day, how tired we are, physical condition, medication, diet, amount of light, noise, vibration and motion, warmth and cold, pain and comfort. Even knowing this much, it is easy for many people to...
by Wesley G. Vaughn If someone tells you, "It's not how long you sleep, but how well you sleep," they're half right. It's both. Research studies show us that quantity and quality of sleep are correlated and work together. We cannot have quality sleep unless we have enough sleep. On the other hand, staying in bed for a certain amount of time does not automatically provide us with much needed rest, relaxation and restoration. Sleeping long but not sleeping well may be called "Empty Sleep...
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