Posted June 15th, 2016
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What Chemicals Are in My Bedding?

Tag Archives: sleep

What Chemicals Are in My Bedding?

What Chemicals Are in My Bedding? The public, not only in America, but in Europe and the rest of the world, has become keenly aware of the use of chemicals in commonly used items. One major industrial firm1 used the slogan, "Better Living Through Chemistry" until dropping it in response to public concerns over the effects of many chemical compounds on health and the environment. It has become fashionable to deride or hold in suspicion anything labeled "chemical" or "synthetic." But this...

Sleep Patterns: What they are and why they matter

Sleep Patterns: What they are and why they matter So often we hear about our need to get enough sleep and to sleep restfully. It is important that we are not sleep deprived. It is a matter of health and safety. It does affect the quality of our work. A lot of stress is also put on the type of beds and pillows we use. Lack of proper support and cushioning leads to problems with backs, necks and other joints. It can cause breathing difficulties and make them worse. Other items also factor...

Sleep: How Much Is Enough?

Sleep: How Much Is Enough? Suppose someone taking a survey asked you, "Do you get enough sleep?" How would you answer? The answer to this depends on knowing the answers to two other questions: "How much sleep do you get?" and "How much sleep do you need?" How much sleep do you get? For most of us that means how long do we sleep in bed at night? That is, minus interruptions. New parents know all about this, waking up to check on the wee one, responding to a cry or a whimper in the dark,...

Quality Sleep: How to Get a Night of Rest and Restoration

by Wesley G. Vaughn If someone tells you, "It's not how long you sleep, but how well you sleep," they're half right.  It's both.  Research studies show us that quantity and quality of sleep are correlated and work together.  We cannot have quality sleep unless we have enough sleep.  On the other hand, staying in bed for a certain amount of time does not automatically provide us with much needed rest, relaxation and restoration.  Sleeping long but not sleeping well may be called "Empty...

Benefits of Sleep: The Importance of Rest

Proper rest, including quality sleep, is vital to our health and well-being. It is not only an issue of personal health, but one of safety. The Department of Transportation has regulations limiting the amount of time commercial drivers can operate their vehicles without time off for rest. Numerous airline, maritime and industrial accidents have been blamed on operator fatigue. Lack of rest also affects workplace efficiency. Office workers sometimes nod at the desk, with a long string of one...

Welcome to the New Beds.org Bed, Mattress, and Sleep Blog!

One of the great things about being a new website is the exciting opportunities which lay before you. The new Beds.org website gave us a great means to provide a ton of useful information for our readers. Our members can read reviews about beds, mattresses, pet beds, kids furniture, and even store notes online for mattresses they have looked at. You can also get some great deals on beds, furniture, and sleep products through our partners and affiliates. We designed the new Beds.org site to...



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