Sleep plays an incredible role in molding the overall well being of a person. It is just as important as taking a healthy diet and regular exercising.
The amount of sleep needed each day changes over the course of life and the sleep requirements vary from person to person. However, bad sleeping habits & long-term sleep loss can impact one’s health adversely.
Sleep Deficiency can lead to tiredness, lethargy and excessive sleepiness during the day, morning headaches, anxiety, and depression, chronic health problems like diabetes, obesity, cardiovascular problems & high blood pressure.
A regular good quality sleep has many benefits including improving physical & mental health. It is important for healthy brain functioning, emotional well-being and quality of life.
The mattress plays a critical role in how well you sleep. You need to match the mattress to your body shape and size, your usual sleeping position, and any special health needs you have, such as arthritis, fibromyalgia, back problems, or any number of conditions.
If you had your mattress many years, it may be worn. Or your body needs may have changed.
If you have been experiencing poor sleep comfort, then it is definitely the time to replace the old mattress with a new model.
However, before you purchase a new mattress, you first need to take into account your personal preferences (such as sleep position) & needs. In addition to that, check out mattress ratings and reviews to get an idea of what truly works for you well.
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